I once knew a man who thought of his new relationship as a rebound for years. He eventually married his partner and they had children. Looking back, he considered it one of his best decisions, especially after his earlier marriage. His story is one example of how little a label can tell you about what happens next.
On this page
Notice when you are comparing partners
Ask what you miss from your earlier relationship and which qualities you value in the person you are dating now. Write down one example of how the new relationship actually feels. That gives you something concrete to consider.
Say what you can offer now
Try “I like spending time with you, and I’m still adjusting after my breakup. I’d like to keep seeing you at this pace.” Give the other person a chance to say what they want and decide whether your expectations fit.
Give yourself room to adjust
Keep time for friends, familiar routines and things you want to do alone. If you find yourself dating mainly to avoid thinking about your ex, consider taking a short break. You can enjoy a new person’s company while still feeling grief about the past.
Reassess based on what you notice
After a few dates, think about whether you are curious about the person and can talk honestly. If you both want to continue, agree on one step you are comfortable taking. If your needs differ, give each other a clear answer.